Runinspired

the-fitspirational-blonde:

This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.
The leg moving up and down combined with a crunch, is GREAT for the “Transverse Abs” which is the lower stomach area.
For Women, as you may already know- this lower abdominal area is very hard to tone.
A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
The-Fitspirational-Blonde.Tumblr.Com

This exercise is absolutely perfect for working your UPPER and LOWER abdominal muscles.

The leg moving up and down combined with a crunch, is GREAT for the “Transverse Abs” which is the lower stomach area.

For Women, as you may already know- this lower abdominal area is very hard to tone.

A balanced healthy diet & Cardio combined with the right strength training exercises (such as this one) will get rid of that annoying pooch the quickest.

Xox Brittany

Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!

The-Fitspirational-Blonde.Tumblr.Com

(Source: athleticsgifs, via xfitforsummerx)

posted 1 week ago with 2,657 notes (originally from athleticsgifs)
#gonna have to do this

myedol:

RUN sculpture for the 2012 London Olympics by Monica Bonvicini

(via runeatsleeprepeat)

posted 1 week ago with 5,518 notes (originally from myedol)

goodness i want kara’s body.

(Source: howtorunfree, via run-to-fitness)

posted 1 week ago with 100 notes (originally from howtorunfree)

Well i’ve avoided this blog for a while now because I have been eating unhealthy for the past couple months. Only because school stressed me out, but today was the last day of school….so I’m starting up again on eat clean and working out! I’ll try to record everything on here so i can see my progress :)

posted 1 week ago with 0 notes
#text #personal

(Source: runningforbeauty)

posted 1 week ago with 73 notes (originally from runningforbeauty)

can i run here…

(Source: berryhealthy, via runningforbeauty)

posted 1 week ago with 2,790 notes (originally from berryhealthy)

(via abswillshow)

posted 1 week ago with 424 notes (originally from runforyourlif-e)

(Source: militaryfit-bombshell, via xfitforsummerx)

posted 1 week ago with 389 notes (originally from militaryfit-bombshell)

(Source: strong-skinny-healthy, via xfitforsummerx)

posted 1 week ago with 1,622 notes (originally from strong-skinny-healthy)

Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)

Tips for running uphill:

-Run on your toes.

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.

-Relax your shoulders- they’re probably going to be tensed up.

GO!!! :)

(Source: llovisah, via xfitforsummerx)

posted 1 week ago with 1,870 notes (originally from llovisah)
#running